How to Live a Positive and Fulfilling Happy Life

lifeA life of negativity and regret is no life at all. We all have regrets for the things we have done, the mistakes we make and the opportunities we miss. However, we can make a sober decision to minimize regrets and leave a happier and more fulfilling life. Positive living required the ability to separate the positives from the negatives. You will be amazed of how you won’t have to work too hard to remove negativeness in your life.

When place your focus on positive living, you attempt to focus your attention on the positive aspects of life. Living a positive life is a must, if you want to cope with the day to day challenges. A negative life full of negatives, worries and mental blocks can land you in poor health and illnesses.

That said, here are simple ways you can adopt today, if you want to live a positive, fulfilling and happy life.

1. Find the Optimistic Side of a Negative Situation.

Let’s be true to ourselves – we all have to face a breaking and negative situation in our lives. However, what matter is how we handle such situations and how we view life. One of the bet ways to have a fulfilling side is to remain optimistic in challenging situations and see the positive side of a breaking situation. Ask yourself what is one thing that is positive or good about this situation, Identify the opportunity within the situation. Try to force an optimistic thinking while you are still in an emotional turmoil.

2. Be Realistic

We can’t all be outliers, and we can’t all have the same privileges and fortunes. Life is not the same on everyone. There are those who are born in royal families, other belong to very humble backgrounds. Our days of success and fortune are not equally defined. Being realistic with life means we are living by our means and efforts, without emulating and trying to copy any other person’s life. You you try to live by standards you can’t afford, you shall end up in a disappointments and breakdown.

3. Live fully in each moment

live in the momentYesterday is gone and tomorrow can’t be promised or guaranteed. The only certain thing we have right now is today – at the moment. If you happen to meditate with the monks you will learn how to live at the moment. Slow down and focus on what is going on around you. You can’t be happy if you are worried and distracted about something else. Appreciate the beauty life has given at the moment because you are not certain about what tomorrow brings.

4. Indulge Yourself in a Hobby

One of the simplest ways to experience more positive living is to spend time doing the things you love. When life gets tough, many people make the sole mistake of cutting on things they love doing. However, to live a positive life, create a place in your heart that is your ideal paradise. Remember to exercise as it is very important for your mental health. Doings things you enjoy will raise your spirits and allow you to maintain a positive attitude, by eliminating all negativity in your life.

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Types of Cybercrimes and Fraud and Preventive Measures

cyber crimeThe internet has made the world to be a global village. The increasing access to and the continuous use of technology has greatly impacted how we communicate and conduct our daily activities. The internet connects people and computers to the outside world, and this has led to the emergence of Cybercrime. Criminals are becoming more sophisticated, and no one is safe – from individuals, public and private organizations. Additional layers of defense are needed to keep ourselves safe from the dark world.

Cybercrime is a serious crime involving computers and digital devices in which your device can be a target of a crime, a tool of crime or contain evidence of the crime. There are many types of cybercrime-related acts. To protect ourselves from attack, we need to understand all these threats.

1. Identity Theft

Identify theft and fraud is one of the most common types of cyber crimes. Identity theft is used to explain when a person purports to be some other person, with the aim of creating a fraud for financial gains. When such crime happens, we call it online identity theft. This is the most used way to steal information online and is the leading data breach affecting government and federal websites.

To protect from identity theft, ensure that your computer and devices are kept current with the latest patches and updates. Block any basic and automated attacks completely by the use of firewalls and antivirus.

2. Ransomware

hackedRansomware is one of the most lethal malware-based attacks. It enters your network to encrypt your files with a public key encryption. Unlike the other types of attacks, this encryption key remains on the hacker’s server. The attacked users are then asked to pay huge sums of money to receive the private key and have their data back.

To fight ransomware, you need to have anti-malware installed in your system. Pay attention to soliciting emails that may come your way. Never click suspicious links and attachments in emails. Stay safe

3. Denial of Service Attack

Denial of service attack occurs when online services are brought down and made unavailable for a certain period until the attacker’s demands are met. DoS occurs through directing a site with overwhelming traffic from multiple location and sources. Botnets – large networks of infected computers are developed and attack the victim’s computer. Hackers attack your computer with the sole aim of extortion and blackmail.

To stay, protect your computer with security software. Essential security software includes firewall and antivirus programs. Firewall is usually your first line of defence when it comes to controlling who can communicate with your computer online.

4. Spam and Phishing

Spam and phishing are two common types of cybercrimes. There is no much one can do to prevent the two. Spam is typically unwanted emails and messages that flock your inbox. Phishing is an act where cyber criminals use bait to lure you to give them the information they need.

You need to exercise caution to stay safe. Keep an eye out of phony email messages. Do not respond to messages sent to your email that asks for personal information. Steer clear of fraudulent websites that may be used to steal personal information.

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Common Causes of Crime and Criminal Behavior

Crime Detention Arrest Police HandcuffsThe prediction and prevention of an offense is based on knowledge of its causes. Over the last few decades, limitless efforts in both theory and research have contributed to elucidating the possible causes and pattern of crime. To best rehabilitate offenders, we need to study their criminal mind and understand how likely they are offended.

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How to Fight Crime with Education

educationAn alarming number of young children aged between 10 and 17 years get arrested for violence in the world, and more so in the United States. Law enforcers are pushing for tougher legislation in an attempt to contain these kids in jail. Is this the right way to address violence and law breakage among the youth? Well, let us look at the role played by education in fighting off crime and lawlessness.

The question lies; is it possible to reduce the crime rate by raising the education levels of potential criminals? If yes, would it be cost effective with respect o other crime prevention measures? Estimating the effect of education on crime may shed some light on the magnitude education plays in the elimination of social rot.

The Value of Mandatory Education

In theory, there are many reasons to relate how raising the levels of education can contribute to a reduction in crime. First, education increases wages, to face-lift those educated away from poverty. Secondly, according to Lochner and Moretti (2004), young people may learn to be patient with life through schooling, due to the hope and promise of good life education brings – through potential future earning.

Time spent in school could also be significant among the youth, regarding limiting the time spend for participating in criminal activity. Research has found out that time spend in school and at work during a year is negatively correlated to the probability of getting arrested for a crime, in a particular year.

EducationEducation may directly influence the psychological or financial rewards from the offense itself. Schooling may alter other preferences in indirect ways, which may affect decision ti engage in criminal acts. Education could increase one’s patience or risk aversion.

It makes a lot of sense to reconnect young criminals to schools as quickly as possible. Juvenile offenders need to be exposed to programs that can impact positive attitude on their negative life. It is quite necessary to establish more schools separate centers for those young offenders who get released from prison and might be lagging behind academically, or those who might be experiencing difficulties being accepted back in the society.

It calls for the community and related institutions to initiate and promote educations programs that are geared towards ensuring our children get the basic education. Promises of the good life that come with education are many, and our youth shall work hard to commit to education with the goal of getting such rewards at a later time.

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How to Deal with Abductions and Kidnapping

AbductedThe history of kidnapping and hostage-taking is deeply rooted. It is only recently that there has been systematic attempts to understand the effects – both long and short-term on individuals affected and their families. Kidnapping is rampant in many parts of the world, and it is a thriving business in many countries.

Kidnapping is a terrifying experience. However, you possess more personal resources than you might be aware of, to cope with the situation. Remember, you are only of value to the kidnappers when you are alive. It is therefore within their efforts to keep you alive as long as possible, while they advance their pursuit of money from your relatives.

The typical hostage responses of fear, withdrawal and denial are all experienced at different degrees. You might be handled roughly, blindfolded, drugged or even stuffed in the trunk of a car. Whatever the case, cooperate as resisting makes your chances of survival to be slim.

How to Survive as a Hostage

Abductions happen so fast, and the terrorists are nervous and unsure of the next move, highly aggressive and mostly irrational. They subject you in a traumatic psychological moment. Violence could define your stay if you remain passive, while resistance could result in death.

If you are taken hostage, the best defense is passive cooperation. Yes, you might be terrified, but remember to maintain your cool. Organize your thoughts quickly and avoid breakdowns due to panic. Being rational increases your chances of survival. The more time that lapses, the more chances of being released alive.

hostageWhile under hostage situation, try to establish some understanding and rapport with the captors. Avoid taking stands and listen to their point of view. Listen and observe keenly and do not be quick to engage unless you are required to do the same. Build some relations with fellow captives and with the terrorists. Prepare your mind for a lengthy stay. Be prepared to survive even under inhumane conditions.

Captors may attempt to confuse your sense of time by confiscating your phone and watch and subjecting you to gruesome hygiene standards and inhumane diet. Take note of the characteristics and traits of the captors, their surroundings, contacts, speech and other attributes and keep calm.

The information you learn from their habits and surroundings could help in big time in case you get an opportunity to contact the outside world or when you get a chance to escape. Avoid any forms of resistance or trying to escape as they may be too costly your life.

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How to Cope with Stress and Depression

depressionDepression is a severe mental disorder that is defined by extreme sadness, low motivation and loss of interest in enjoyable things. It is normal to experience moments of sadness and despair, in response to adverse life events. Events such as loss of loved ones, disappointments, stress and major life events could all trigger depression.

Depression drains your positivity, energy, hope and drive making it difficult for you to live a normal healthy and happy life. If you are feeling overwhelmed by stress, yo are not alone. It is practically a fact if life, and we must devise ways to deal with it. The physical symptoms of depression include; loss of appetite, loss of interest in sex, loss of energy even when not physically exhausted, loss of sleep despite feeling exhausted among others.

What Causes Depression

Scientists agree depression is a brain disorder, and the debate about its causes continue to be more pronounced by the day. Many things are often linked to the development of depression. In most cases, depression usually results from a combination of recent events and other long-term or personal factors.

stressResearch suggests that continuing difficulties and life events such as unemployment, uncaring relationships, long-term employment, prolonged work stress, long-term isolation, loneliness and a combination of other events, could trigger depression.

Personal factors such as family history, personality (some people are at a higher risk of depression due to their personality), acute medical illness, drug and alcohol abuse and hopelessness are among the main contributing factors of depression.

How to Deal with Depression

We have a couple of ways on how to address stress, anxiety and depression. Those affected can take a time-out to practice yoga, listen to music, get a massage, meditate, etc., as stepping back from the problem can clear your mind.

It is also good to eat well-balanced meals and never skip meals for whatever purpose. Always have energy boosting snacks by your side. Limit your intake of alcohol and caffeine as these two can aggravate anxiety and thus trigger panic attacks.

Get a fair amount of sleep. Getting 7-8 hours per night is important. Exercise daily as this can help you feel good and maintain your health.

Practice meditation. Take deep breaths. Inhale and exhale slowly throughout the day when you are feeling stressed. Instead of aiming for perfection, which may not be possible, be proud of yourself, however close you get.

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7 Best Ways to Cope With Peer Pressure

peer pressureThe desire and passion to fit in and be accepted by a certain group is normal. Most people feel the need to belong to a group especially at their teen or youthful life. Peer pressure is associated with a feeling to fit in, be respected and accepted by members of that group. Pressure from friends and folks around us may be hard to handle.

Peers play a significant role in the socioeconomic development of a child. The influence begins at an early stage in life and continues to be more pronounced through the teenage years. It is nature for children to rely on their friends to learn more about life, but this habit need to be closed monitored with right guidance.

Peers can be supportive and useful. They can help one another in developing new ideas and skills, stimulate interest in music, art, books, and other positive related fields. On the contrary, they can be a negative influence by inspiring each other to try bad habits.

Coping With Peer Influences

People at young age often accept to be exploited by their peers because they want to be accepted in that peer group. They want to be respected, accepted and liked, and do not necessarily care about the consequences associated with being a member of a group.

Having discussed the basics, here are few ways to help kids and the youth deal with peer pressure.

1. Humor is a good strategy

You can use humor to get someone out of a group. Some people are really good at deflecting attention from themselves or even their actions by the use of humor. Use your wit to take pressure off the current situation your kid may be in, without offending them.

2. Avoidance

avoidanceAvoidance can be the best solution in situations where you are under pressure to make certain decisions. Allow yourself to avoid situations or people that are not right for you. Make efforts to avoid situations that you are uncomfortable in. Work on setting boundaries and never be influenced by things that are not in relation to what you stand for.

3. Recognize unhealthy dynamics

It is not good for others to pressure, force or trick you to do things that you are not in agreement with at the first go. It may be okay for others to scorn, belittle, mock or threaten you. Accept their threats and intelligently walk away, if the situation they are forcing you into does not relate to your principles.

4. Be Positive

be positiveA good way to avoid peer influences is living a positive life. Do not let yourself to be in a situation of vulnerability. If your life is filled with negativity, you might be susceptible to exploitation of whatever manner. Spend time with those groups that respect your decisions and those who would not pile unnecessary pressure to you.

5. Try Delay Tactic

Remember, you can’t be a flower-girl or please everyone and that you need to be yourself. This fact can be hard to accept, but it can help you in the longer run. When situations and people put a lot of pressure on you, try avoidance or the delay tactic. When you can no longer delay or avoid situations, politely decline and be firm with your stand.

6. Avoid Bad Company

You have probably heard the saying – birds of the same feather flock together. When it comes to peer pressure, the same applies. This simple saying means that people of the same type hang out together. Basically, you need to choose your friend wisely. If you have friends that are happy and confident with what you have, then that is the right group for you. These type of friends will less likely try to push or force you to do things that are in line with your taste.

7. Think of Consequences

For every action taken, there is an equal and opposite reaction – and this is the basic act of accountability. Every action you do has a consequence. You might think you can brush off a consequence, but the results can be harmful and devastating. Before you commit to an action, think consciously about the repercussions. If the consequences are not pleasing, avoid such situations like plaque. There is always a consequence and sometimes, the effects may be more grave on you, than on your peers.

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Tips to Prevent Your Child From Abduction and Kidnapping

kidnapWherever the evening comes with the sad news of a kidnapped child, the terrifying realities of abduction strikes every parents’ heart. One of the challenges associated with being a parent is teaching your kids to be careful without filling them with unnecessary fear and anxiety.

Danger can lurk everywhere, and anywhere a child may go. Parents overlook the daily dangers associated with keeping your child in isolation. However you may train yourself to be aware of them, and take the appropriate steps to protecting your child at all times. Do not shy away providing your children with the necessary and accurate information on the potential real-time situations which may come their way.

Here are few tips to protecting your child against abduction

– Know the whereabouts of your child at all times. This is particularly useful for the ease of their trace-ability and also for knowing in they are at safe environs.

– At the early age, teach your kid their name, basic address, telephone numbers and the first and last names of their parents or relatives

– Teach them how to call 9-1-1 for help. However, when teaching them about calling 9-1-1, ensure that the call doesn’t go through. Ensure that your child knows how to make local and long distance calls.

kidnapped– Never leave your child in the vehicle by their own. Establish strict and well-laid procedures of picking up children from school, at their friend’s home and from movies.

– You may establish a family code that only you, your child and a trusted relative or friend know. Teach your kid to ask for the code word whenever they are approached by someone purporting to offer them a ride.

– Remind your children not to fall prey to free rides from someone they do not know. Talk to them about what is involved in the abduction, in a simple and non-threatening manner.

– Carefully listen to your child when they talk about someone who visited them or spoke to them when you were not around.

– Ensure that you have photos of your child, more so, the most recent ones. Have your child fingerprinted and have them stored in a safe and convenient place.

Kids are mostly attracted to simple surfing and instant messaging, and this may be a source of both joy and sorrow. Chatting with strangers may expose the mind of your child to a lot of evils, including bad habits, peer influences among others. Take interest on online sites that your child visits and what they do on those sites.

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5 Good Reasons to Quit Using Drugs Today

no drugsThe process of making up your mind to stop the use of drugs is a big step. Drug addiction makes you afraid of what will happen if you do not keep taking drugs. Drug use may start out of fun and recreation, but with time, it may take over other parts of your life until it becomes difficult to address. When a person is struggling with addiction, the best thing they can do with their life is to quit drugs. Abandoning the use of drugs may not be easy, but it can be achieved through counselling and rehabilitation. If you are battling an addiction, below are good reasons you should quit drugs.

1. You’ll be healthier

There is no drug out there without some harmful effects on your health. The exact adverse effects vary by drug due to its substances. Painkillers and heroin suppress the action of lungs, and this can result to pneumonia, tuberculosis or abscesses. Marijuana causes changes to the brain same as those that occur with schizophrenia. Methamphetamine is extremely hard to your body, especially the brain and nervous system. The heavy use of alcohol and drugs lead to extreme body malfunctions, malnutrition and weight loss.

2. You will reduce the risk of death

dependenceMost of the drugs on the market today can cause death the first time you try them. Others have a damaging long-term effect. Cocaine is quite stressful on the arteries and heart and can trigger a severe heart attack or cardiac arrest. Alcohol can increase the risk of accident, or kill by an overdose. Any form of opiate can cause a fatal overdose. Use of synthetics like ecstasy can cause your body to overheat, resulting in an organ breakdown. If you need to have a better chance of survival and long life, stop picking up drugs in the streets.

3. Improved Mental Health

To have a better memory, reasoning and decision-making, you need to quit use of drugs. If you have any underlying mental disorder, drugs and alcohol will worsen your condition. Other drugs can cause drug-induced psychosis. Over time, these drugs change the structure of the brain. They can alter your personality and trigger mental issues. The only way to stay safe from mental degradation is to avoid the complete use of drugs. Engage your mind in meaningful activities and stay healthy.

4. Regain Your Freedom

Most drugs are illegal. Buying them or possessing them will get you arrested. Driving under the influence of drugs is another serious problem. When in DUI, you might be involved in vandalism, assault or theft, all of these can easily land you in jail. If you were under the influence and committed these offenses with some involvement of violence, be assured to face prison life. When you are in possession of drugs, you are deprived of your freedom to leave at ease with everyone. The only way to live in peace and harmony with your soul is to quit drugs use.

5. Reflect About your Life

Think about what you need to achieve with your life. Your health, your freedom, your spouse, your children, your dreams, goals and reputation. Reason out the mess that drugs have set you in. The costs involved in the procurement of drugs, the possible violence involved to keep up with a drug-laden life. It all doesn’t add up. Your freedom and long life lie in quitting drugs today.

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Top Ways to Prevent Substance Abuse

drug abuseDrug or substance abuse continues to creep into our lives. It is an ongoing problem in many communities and affects people of all ages and from all walks of life. There is no one-time solution to end the illicit use of drugs, but many reasonable measures lessen the impact of sweeping this menace.

Drug addiction and dependence can happen to anyone who uses any substance that alters their mood. There are measurable actions we can take to prevent drug abuse. People who have a mental disorder or addiction should take precaution to prevent any abuse.

Here are simple tips one can follow, to reduce their chance of developing a drug problem.

1. Effectively deal with peer pressure

Standing for what you believe even when everyone else is doing something different may prove to be the hardest test ever. It is not only hard for teens, but for adults too. The biggest reason the youth start using drugs is due to peer pressure from their friends.

An individual’s zeal to fit in a certain group is among the route causes of drug use. Most people who started using drugs got into the habit through initiation by their friends. Choose the right people to hang with. The right people are those who share your values and are ready to protect and respect your principles.

2. Consistent Education

To lower the use and desire of drug abuse among the society, we need to send people the right messages. Drug prevention programs should be instituted by our schools, community group and government agencies.

We need to educate our society on the vices and effects that substance abuse brings to the human life. Education is the first biggest step towards creating a drug-free society. We also need to understand the problems substance abusers face so that we can look at mitigation for such problems. That way, we shall be closing avenues that make the society vulnerable to drug use.

3. Understand How Addiction Develops

alcoholismLet us face the truth -you would not wish to take a drug and end up being an addict. It all develops as fun. Teenagers may get into the game by starting with a cigarette, moving to inhalers and finally alcohol. The person involved begins to use drugs regularly without knowing where it could lead them.

At the next level, it becomes for the person affected to carry out their regular responsibilities without the influence of the substance. At such stage, you may experience different health deterioration such as gum disease, loss of weight, loss of appetite, among others. A person may lose interest in self-hygiene, may lose friends and family.

4. Find the Support You Need

Some past events may affect your peace and make you distressed. People who are going through an emotional distress and hard time in life are highly liked to get involved into to drug abuse if they lack the right coping skills.

If you feel you have depression, paranoia, anxiety or other forms of mental illness, you should seek the intervention of spiritual organizations or social communities to help you eliminate the negativism facing your life. The problem of using drugs while having a mental disorder is that it makes it worse.

5. Abstain

Abstaining from the abuse of drugs is the best way to prevent the effects of drugs and its addiction. Some drugs are highly addictive and once someone gets addicted, liberating themselves from such chains becomes difficult.

Those experiencing peer pressure and depression may not be able to get out of drug menace. Complete abstinence from drug use can take a lot of skill and willpower. You need to define your standards and principles and stand for what you are worth.

6. Deal With Life Pressure

We are living in a busy and stressing life – and that is its nature. We are all bound to find some storm at some point in our life. It can be a messy divorce, loss of loved ones, loss of job, name them. When you are facing such times, your mind should never think of going the drug-way.

Do not reward yourself with a drug. Drugs only make life more stressful, but most people come to realize it when it is very late. To prevent using drugs when faced with hard life, we need to discover new ways to handle stress, as further discussed in this blog.

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