5 Good Reasons to Quit Using Drugs Today

no drugsThe process of making up your mind to stop the use of drugs is a big step. Drug addiction makes you afraid of what will happen if you do not keep taking drugs. Drug use may start out of fun and recreation, but with time, it may take over other parts of your life until it becomes difficult to address. When a person is struggling with addiction, the best thing they can do with their life is to quit drugs. Abandoning the use of drugs may not be easy, but it can be achieved through counselling and rehabilitation. If you are battling an addiction, below are good reasons you should quit drugs.

1. You’ll be healthier

There is no drug out there without some harmful effects on your health. The exact adverse effects vary by drug due to its substances. Painkillers and heroin suppress the action of lungs, and this can result to pneumonia, tuberculosis or abscesses. Marijuana causes changes to the brain same as those that occur with schizophrenia. Methamphetamine is extremely hard to your body, especially the brain and nervous system. The heavy use of alcohol and drugs lead to extreme body malfunctions, malnutrition and weight loss.

2. You will reduce the risk of death

dependenceMost of the drugs on the market today can cause death the first time you try them. Others have a damaging long-term effect. Cocaine is quite stressful on the arteries and heart and can trigger a severe heart attack or cardiac arrest. Alcohol can increase the risk of accident, or kill by an overdose. Any form of opiate can cause a fatal overdose. Use of synthetics like ecstasy can cause your body to overheat, resulting in an organ breakdown. If you need to have a better chance of survival and long life, stop picking up drugs in the streets.

3. Improved Mental Health

To have a better memory, reasoning and decision-making, you need to quit use of drugs. If you have any underlying mental disorder, drugs and alcohol will worsen your condition. Other drugs can cause drug-induced psychosis. Over time, these drugs change the structure of the brain. They can alter your personality and trigger mental issues. The only way to stay safe from mental degradation is to avoid the complete use of drugs. Engage your mind in meaningful activities and stay healthy.

4. Regain Your Freedom

Most drugs are illegal. Buying them or possessing them will get you arrested. Driving under the influence of drugs is another serious problem. When in DUI, you might be involved in vandalism, assault or theft, all of these can easily land you in jail. If you were under the influence and committed these offenses with some involvement of violence, be assured to face prison life. When you are in possession of drugs, you are deprived of your freedom to leave at ease with everyone. The only way to live in peace and harmony with your soul is to quit drugs use.

5. Reflect About your Life

Think about what you need to achieve with your life. Your health, your freedom, your spouse, your children, your dreams, goals and reputation. Reason out the mess that drugs have set you in. The costs involved in the procurement of drugs, the possible violence involved to keep up with a drug-laden life. It all doesn’t add up. Your freedom and long life lie in quitting drugs today.

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Top Ways to Prevent Substance Abuse

drug abuseDrug or substance abuse continues to creep into our lives. It is an ongoing problem in many communities and affects people of all ages and from all walks of life. There is no one-time solution to end the illicit use of drugs, but many reasonable measures lessen the impact of sweeping this menace.

Drug addiction and dependence can happen to anyone who uses any substance that alters their mood. There are measurable actions we can take to prevent drug abuse. People who have a mental disorder or addiction should take precaution to prevent any abuse.

Here are simple tips one can follow, to reduce their chance of developing a drug problem.

1. Effectively deal with peer pressure

Standing for what you believe even when everyone else is doing something different may prove to be the hardest test ever. It is not only hard for teens, but for adults too. The biggest reason the youth start using drugs is due to peer pressure from their friends.

An individual’s zeal to fit in a certain group is among the route causes of drug use. Most people who started using drugs got into the habit through initiation by their friends. Choose the right people to hang with. The right people are those who share your values and are ready to protect and respect your principles.

2. Consistent Education

To lower the use and desire of drug abuse among the society, we need to send people the right messages. Drug prevention programs should be instituted by our schools, community group and government agencies.

We need to educate our society on the vices and effects that substance abuse brings to the human life. Education is the first biggest step towards creating a drug-free society. We also need to understand the problems substance abusers face so that we can look at mitigation for such problems. That way, we shall be closing avenues that make the society vulnerable to drug use.

3. Understand How Addiction Develops

alcoholismLet us face the truth -you would not wish to take a drug and end up being an addict. It all develops as fun. Teenagers may get into the game by starting with a cigarette, moving to inhalers and finally alcohol. The person involved begins to use drugs regularly without knowing where it could lead them.

At the next level, it becomes for the person affected to carry out their regular responsibilities without the influence of the substance. At such stage, you may experience different health deterioration such as gum disease, loss of weight, loss of appetite, among others. A person may lose interest in self-hygiene, may lose friends and family.

4. Find the Support You Need

Some past events may affect your peace and make you distressed. People who are going through an emotional distress and hard time in life are highly liked to get involved into to drug abuse if they lack the right coping skills.

If you feel you have depression, paranoia, anxiety or other forms of mental illness, you should seek the intervention of spiritual organizations or social communities to help you eliminate the negativism facing your life. The problem of using drugs while having a mental disorder is that it makes it worse.

5. Abstain

Abstaining from the abuse of drugs is the best way to prevent the effects of drugs and its addiction. Some drugs are highly addictive and once someone gets addicted, liberating themselves from such chains becomes difficult.

Those experiencing peer pressure and depression may not be able to get out of drug menace. Complete abstinence from drug use can take a lot of skill and willpower. You need to define your standards and principles and stand for what you are worth.

6. Deal With Life Pressure

We are living in a busy and stressing life – and that is its nature. We are all bound to find some storm at some point in our life. It can be a messy divorce, loss of loved ones, loss of job, name them. When you are facing such times, your mind should never think of going the drug-way.

Do not reward yourself with a drug. Drugs only make life more stressful, but most people come to realize it when it is very late. To prevent using drugs when faced with hard life, we need to discover new ways to handle stress, as further discussed in this blog.

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