How to Live a Positive and Fulfilling Happy Life

lifeA life of negativity and regret is no life at all. We all have regrets for the things we have done, the mistakes we make and the opportunities we miss. However, we can make a sober decision to minimize regrets and leave a happier and more fulfilling life. Positive living required the ability to separate the positives from the negatives. You will be amazed of how you won’t have to work too hard to remove negativeness in your life.

When place your focus on positive living, you attempt to focus your attention on the positive aspects of life. Living a positive life is a must, if you want to cope with the day to day challenges. A negative life full of negatives, worries and mental blocks can land you in poor health and illnesses.

That said, here are simple ways you can adopt today, if you want to live a positive, fulfilling and happy life.

1. Find the Optimistic Side of a Negative Situation.

Let’s be true to ourselves – we all have to face a breaking and negative situation in our lives. However, what matter is how we handle such situations and how we view life. One of the bet ways to have a fulfilling side is to remain optimistic in challenging situations and see the positive side of a breaking situation. Ask yourself what is one thing that is positive or good about this situation, Identify the opportunity within the situation. Try to force an optimistic thinking while you are still in an emotional turmoil.

2. Be Realistic

We can’t all be outliers, and we can’t all have the same privileges and fortunes. Life is not the same on everyone. There are those who are born in royal families, other belong to very humble backgrounds. Our days of success and fortune are not equally defined. Being realistic with life means we are living by our means and efforts, without emulating and trying to copy any other person’s life. You you try to live by standards you can’t afford, you shall end up in a disappointments and breakdown.

3. Live fully in each moment

live in the momentYesterday is gone and tomorrow can’t be promised or guaranteed. The only certain thing we have right now is today – at the moment. If you happen to meditate with the monks you will learn how to live at the moment. Slow down and focus on what is going on around you. You can’t be happy if you are worried and distracted about something else. Appreciate the beauty life has given at the moment because you are not certain about what tomorrow brings.

4. Indulge Yourself in a Hobby

One of the simplest ways to experience more positive living is to spend time doing the things you love. When life gets tough, many people make the sole mistake of cutting on things they love doing. However, to live a positive life, create a place in your heart that is your ideal paradise. Remember to exercise as it is very important for your mental health. Doings things you enjoy will raise your spirits and allow you to maintain a positive attitude, by eliminating all negativity in your life.

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How to Cope with Stress and Depression

depressionDepression is a severe mental disorder that is defined by extreme sadness, low motivation and loss of interest in enjoyable things. It is normal to experience moments of sadness and despair, in response to adverse life events. Events such as loss of loved ones, disappointments, stress and major life events could all trigger depression.

Depression drains your positivity, energy, hope and drive making it difficult for you to live a normal healthy and happy life. If you are feeling overwhelmed by stress, yo are not alone. It is practically a fact if life, and we must devise ways to deal with it. The physical symptoms of depression include; loss of appetite, loss of interest in sex, loss of energy even when not physically exhausted, loss of sleep despite feeling exhausted among others.

What Causes Depression

Scientists agree depression is a brain disorder, and the debate about its causes continue to be more pronounced by the day. Many things are often linked to the development of depression. In most cases, depression usually results from a combination of recent events and other long-term or personal factors.

stressResearch suggests that continuing difficulties and life events such as unemployment, uncaring relationships, long-term employment, prolonged work stress, long-term isolation, loneliness and a combination of other events, could trigger depression.

Personal factors such as family history, personality (some people are at a higher risk of depression due to their personality), acute medical illness, drug and alcohol abuse and hopelessness are among the main contributing factors of depression.

How to Deal with Depression

We have a couple of ways on how to address stress, anxiety and depression. Those affected can take a time-out to practice yoga, listen to music, get a massage, meditate, etc., as stepping back from the problem can clear your mind.

It is also good to eat well-balanced meals and never skip meals for whatever purpose. Always have energy boosting snacks by your side. Limit your intake of alcohol and caffeine as these two can aggravate anxiety and thus trigger panic attacks.

Get a fair amount of sleep. Getting 7-8 hours per night is important. Exercise daily as this can help you feel good and maintain your health.

Practice meditation. Take deep breaths. Inhale and exhale slowly throughout the day when you are feeling stressed. Instead of aiming for perfection, which may not be possible, be proud of yourself, however close you get.

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7 Best Ways to Cope With Peer Pressure

peer pressureThe desire and passion to fit in and be accepted by a certain group is normal. Most people feel the need to belong to a group especially at their teen or youthful life. Peer pressure is associated with a feeling to fit in, be respected and accepted by members of that group. Pressure from friends and folks around us may be hard to handle.

Peers play a significant role in the socioeconomic development of a child. The influence begins at an early stage in life and continues to be more pronounced through the teenage years. It is nature for children to rely on their friends to learn more about life, but this habit need to be closed monitored with right guidance.

Peers can be supportive and useful. They can help one another in developing new ideas and skills, stimulate interest in music, art, books, and other positive related fields. On the contrary, they can be a negative influence by inspiring each other to try bad habits.

Coping With Peer Influences

People at young age often accept to be exploited by their peers because they want to be accepted in that peer group. They want to be respected, accepted and liked, and do not necessarily care about the consequences associated with being a member of a group.

Having discussed the basics, here are few ways to help kids and the youth deal with peer pressure.

1. Humor is a good strategy

You can use humor to get someone out of a group. Some people are really good at deflecting attention from themselves or even their actions by the use of humor. Use your wit to take pressure off the current situation your kid may be in, without offending them.

2. Avoidance

avoidanceAvoidance can be the best solution in situations where you are under pressure to make certain decisions. Allow yourself to avoid situations or people that are not right for you. Make efforts to avoid situations that you are uncomfortable in. Work on setting boundaries and never be influenced by things that are not in relation to what you stand for.

3. Recognize unhealthy dynamics

It is not good for others to pressure, force or trick you to do things that you are not in agreement with at the first go. It may be okay for others to scorn, belittle, mock or threaten you. Accept their threats and intelligently walk away, if the situation they are forcing you into does not relate to your principles.

4. Be Positive

be positiveA good way to avoid peer influences is living a positive life. Do not let yourself to be in a situation of vulnerability. If your life is filled with negativity, you might be susceptible to exploitation of whatever manner. Spend time with those groups that respect your decisions and those who would not pile unnecessary pressure to you.

5. Try Delay Tactic

Remember, you can’t be a flower-girl or please everyone and that you need to be yourself. This fact can be hard to accept, but it can help you in the longer run. When situations and people put a lot of pressure on you, try avoidance or the delay tactic. When you can no longer delay or avoid situations, politely decline and be firm with your stand.

6. Avoid Bad Company

You have probably heard the saying – birds of the same feather flock together. When it comes to peer pressure, the same applies. This simple saying means that people of the same type hang out together. Basically, you need to choose your friend wisely. If you have friends that are happy and confident with what you have, then that is the right group for you. These type of friends will less likely try to push or force you to do things that are in line with your taste.

7. Think of Consequences

For every action taken, there is an equal and opposite reaction – and this is the basic act of accountability. Every action you do has a consequence. You might think you can brush off a consequence, but the results can be harmful and devastating. Before you commit to an action, think consciously about the repercussions. If the consequences are not pleasing, avoid such situations like plaque. There is always a consequence and sometimes, the effects may be more grave on you, than on your peers.

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